Fitness Classes at SIMC!
Join our fitness classes designed for adults of all ages. Whether you're looking to build endurance or simply stay active, we will guide you through a series of engaging routines. Embrace a healthier lifestyle in a supportive environment, and feel the difference with every session!
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Join us for the 1st Annual Skidaway Island Methodist Church Island Dash 5k on Saturday, October 3rd. Run/Walk through the beautiful Skidaway Island State Park for a great cause!
All proceeds will go to benefit Tharros Place, a local non-profit organization focused on cultivating a culture of courage for adolescent survivors of Human Trafficking.
Early Bird pricing ends soon, so click the button to sign-up today!
Classes
Our Classes are held each Monday and Wednesday in Bailey Hall, and no advanced registration is required.
Classes are $8.00 or $65.00 for the whole month (one class per day) or $115 (2 classes per day). Your first class is always free. You don't need to bring your own mat or ball on the first day; one will be provided for you. Payment may be made via check to SIMC or through secure give here (select purchase, click show all, then Fitness Classes).
Pilates
In this 45-minute class, you will learn functional movements within the Floor Pilates practice. Consistent class attendance has the potential to increase muscular endurance and muscular stability, lengthen flexibility, and improve joint range of motion. Participants must be able to lie down and stand up from the floor.
Monday & Wednesday
9:00 - 9:45 am
Bring to class:
Yoga mat
Functional Full-Body
In this 45-minute class, you will use a variety of fitness modalities to work the entire body including customized weight training, resistance bands, steps, and cardio. Consistent class attendance has the potential to strengthen joints, develop endurance, increase mobility, and stabilize balance. Chairs are provided for participants that may need them for support.
Monday & Wednesday
10:00 - 10:45 am
Bring to class:
Small pilates ball